When it comes to your relationship with food, do you find yourself doing the following things?
-Eating to fill some void or get a good feeling?
-Eating too much food too fast only to feel physical discomfort afterward?
-Finding it hard to stick to any weight loss plan?
-Eating when you're not really hungry?
-Eating to fight off stress?
-Eating too much and feeling guilty afterwards?
-Believing you could never lose weight and be thin?
-Eating to deal with the one or more of the following emotions: depression, anger, loneliness, anxiety, sadness, frustration?
-Eating out of boredom?
and much more...
If you found one or more of the above relate to you, then the How To Stop Emotional Eating is the most important one you have to read. If you're serious about overcoming your problem, then take action right now.
How To Stop And Control Emotional Eating Disorders
